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solidago
Journal
01 Aug 23
solidago's Journal, 01 August 2023
solidago's Profile
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Weigh In record (no journal entry) for 01 August 2023
176.2 lb
Lost so far:
12.8 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2023:
2522 kcal
Fat: 110.44g | Prot: 128.96g | Carb: 265.09g.
Breakfast:
Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Great Value Half & Half.
Lunch:
Trader Joe's Chicken Enchiladas Verde.
Dinner:
McDonald's Quarter Pounder with Cheese, McDonald's World Famous Fries - Medium.
Snacks/Other:
Ice Cream.
more...
2911 kcal
Activities & Exercise:
Running - 6/mph - 1 hour, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes.
more...
steady weight
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