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.4 pound loss is good. I'll take it.
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177.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2015:
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1581 kcal
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Fat: 82.50g | Prot: 56.98g | Carb: 169.85g.
Breakfast: Bananas, Kale, Spectrum Organic Virgin Coconut Oil, Apples, Jif Extra Crunchy Peanut Butter, Nutiva Organic Chia Seed, Silk Almond Unsweetened Original, Manitoba Harvest Hemp Pro Fibre. Lunch: Apples, Kale, Bananas, Jif Extra Crunchy Peanut Butter, Silk Unsweetened Cashew Milk. Dinner: Starbucks Sausage, Egg & Cheddar English Muffin Sandwich. Snacks/Other: Silk Almond Unsweetened Original, Manitoba Harvest Hemp Pro Fibre, Nutiva Organic Chia Seed, Spectrum Organic Virgin Coconut Oil, Kale, Jif Extra Crunchy Peanut Butter, granny smith apple. more...
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losing 2.8 lb a week
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