Weigh In record (no journal entry) for 10 March 2015
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205.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2015:
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2254 kcal
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Fat: 120.19g | Prot: 110.07g | Carb: 191.99g.
Breakfast: Coffee, Clif Bar Energy Bar - Oatmeal Raisin Walnut. Lunch: V8 Vegetable 100% Juice from Concentrate with Added Ingredients, Riceworks Gourmet Brown Rice Crisps - Parmesan & Sundried Tomato, Subway 6" Italian BMT. Dinner: Outback Steakhouse Bleu Cheese Dressing, Outback Steakhouse Grilled Asparagus, Outback Steakhouse House Salad - Honey Mustard Dressing, Outback Steakhouse Fresh Tilapia with Pure Lump Crab Meat. more...
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3163 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 7.0 lb a week
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