Weigh In record (no journal entry) for 10 March 2015
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195.1 lb
Lost so far: 8.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2015:
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1432 kcal
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Fat: 48.12g | Prot: 48.28g | Carb: 203.17g.
Breakfast: Bauducco Levíssimo Snack Multigrãos. Lunch: Purê de Batata. Dinner: Purê de Batata, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Arroz Branco (Curto, Cozido), Feijão Carioca Cozido. Snacks/Other: Amor Aos Pedaços Bolo Mousse de Chocolate, Cappuccino, Qualy Qualy Aéra com Sal, Panco Bisnaguinha. more...
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2836 kcal
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Activities & Exercise:
Showering - 10 minutes, Resting - 3 hours and 20 minutes, Driving - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Sitting - 2 hours. more...
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losing 24.7 lb a week
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