TonyFar's Journal, 01 August 2023

241.8 lb Lost so far: 0.7 lb.    Still to go: 6.0 lb.    Diet followed 100%.

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1402 kcal

Fat: 70.64g | Prot: 77.93g | Carb: 120.78g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: Bremykt 5g, Speltbrød Jacobs 50g, Norvegia 10g 27%fett, Kaviar 5g. Dinner: stabbur-makrell 25g, Kaviar 5g, Knekkebrød Husman Wasa. Snacks/Other: Eple First Price 100g. more...

3164 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...