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6.6
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97.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2023:
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1947 kcal
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Fat: 67.69g | Prot: 139.54g | Carb: 218.61g.
Breakfast: PBfit Original Peanut Butter Powder, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Meijer Crunchy Peanut Butter, MuscleTech Phase8. Lunch: Tiger's Milk Cinnamon Churro Nutrition Bar, Tiger's Milk Cinnamon Churro Nutrition Bar. Dinner: Manhattan Bagel Focaccia Bread, Egg, Crystal Farms Shredded Cheddar Cheese. Snacks/Other: Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, PBfit Original Peanut Butter Powder, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum, Vizzy Hard Seltzer. more...
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2713 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 35 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Yard Work (gardening) - 6 hours, Driving - 15 minutes, Standing - 4 hours and 10 minutes. more...
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gaining 5.6 lb a week
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