Weigh In record (no journal entry) for 31 July 2023
|
247.8 lb
Lost so far: 11.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2023:
|
2850 kcal
|
Fat: 134.10g | Prot: 169.40g | Carb: 259.44g.
Breakfast: Silk Pure Almond Milk - Vanilla, Coffee (Brewed From Grounds). Lunch: Guacamole with Tomatoes, Chipotle Mexican Grill High Protein Bowl. Dinner: Chick-fil-A Chick-fil-A Sauce, Tyson Foods Chicken Nuggets (4 Pieces), Hard Rolls (Includes Kaiser) , Chicken Parmesan. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, H&H Bagels Everything Bagel, Land O'Lakes Salted Butter, Pepperidge Farm Raisin Cinnamon Bread . more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GogglesPaesano's weight history
|