DuManchu's Journal, 29 September 2009

179.6 lb Lost so far: 17.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 28.36g | Prot: 106.25g | Carb: 130.93g.   Breakfast: Crunchy Granola Bars - Peanut Butter. Lunch: Beef Vegetable Soup. Dinner: Lean Ground Pork, Tomato Sauce, Cabbage. Snacks/Other: Mama Lupe's Tortilla, Smoked Turkey Breast, Marshmallow Mateys. more...

2728 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 26 minutes, High Intensity Circuit Training - 34 minutes, Desk Work - 8 hours. more...