Weigh In record (no journal entry) for 09 March 2015
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174.4 lb
Lost so far: 34.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2015:
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1717 kcal
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Fat: 122.65g | Prot: 80.67g | Carb: 88.15g.
Breakfast: Boiled Egg, Cheddar Cheese. Lunch: Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Kraft Classic Ranch Dressing, Saladworks Cobb Salad. Snacks/Other: York Peppermint Pattie (Fun Size), Frito-Lay Munchies Salted Peanuts, Up&Up Fiber Therapy, Sweeteners (Splenda Packets, Sucralose), Naturally Select Sunflower Seeds. more...
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2023 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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