Weigh In record (no journal entry) for 09 March 2015
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179.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2015:
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1313 kcal
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Fat: 46.88g | Prot: 75.04g | Carb: 149.18g.
Breakfast: Jimmy Dean Turkey Sausage Links, Grapefruit (Pink and Red), Egg, Egg Beaters Egg Beaters - Original, Coffee (Brewed From Grounds). Lunch: America's Choice Lite Italian Dressing, Mixed Salad Greens, Pork Roasts (Top Loin, Boneless). Dinner: Subway 6" Chicken Parmesan. Snacks/Other: Potato Chips, Tangerine, Dannon Light & Fit Yogurt - Peach (Container), Apples. more...
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2433 kcal
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Activities & Exercise:
Resting - 7 hours and 16 minutes, Driving - 42 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 32 minutes. more...
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losing 0.4 lb a week
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