Weigh In record (no journal entry) for 09 March 2015
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186.8 lb
Lost so far: 13.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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650 kcal
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Fat: 47.00g | Prot: 21.00g | Carb: 38.70g.
Breakfast: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Splenda No Calorie Sweetener Packets, International Delight French Vanilla Creamer Singles, 7-Eleven Coffee. Lunch: 7 Eleven Chicken Caesar Salad. more...
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gaining 0.3 lb a week
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