Weigh In record (no journal entry) for 30 July 2023
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239.6 lb
Lost so far: 2.9 lb.
Still to go: 3.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 July 2023:
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1699 kcal
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Fat: 89.49g | Prot: 92.28g | Carb: 141.93g.
Breakfast: Havregryn lettkokte AXA 70g. Lunch: Kaviar 5g, Norvegia 10g 27%fett, Bremykt 5g, Speltbrød Jacobs 50g. Dinner: Kaviar 5g, Bremykt 5g, Norvegia 10g 27%fett, Knekkebrød Husman Wasa, Speltbrød Jacobs 50g. more...
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gaining 12.3 lb a week
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