Weigh In record (no journal entry) for 28 July 2011
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216.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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3187 kcal
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Fat: 120.93g | Prot: 159.81g | Carb: 375.66g.
Breakfast: Concord Grape Jelly, Creamy Peanut Butter, Light & Fit Yogurt - Strawberry & Banana. Lunch: Low Fat Ice Cream Sandwiches - Mint, Chips Ahoy 100 Calorie Packs, Pineapple, Processed American Cheese, Olive Oil Blend, 6" Double Turkey Breast. Dinner: Tortilla Corn Chips, Spanish Rice, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Dairy Milk Candy Bar. Snacks/Other: Chewy Lowfat Granola Bars - Chocolate Chunk, Domino's Pepperoni, 100% Natural String Cheese, Red Delicious Apple (Large), kirkland dry almonds, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...
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2911 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 10 hours. more...
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steady weight
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