Weigh In record (no journal entry) for 09 March 2015
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195.2 lb
Lost so far: 10.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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605 kcal
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Fat: 20.07g | Prot: 11.39g | Carb: 99.11g.
Breakfast: Cream (Half & Half), Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Great Grains Crunchy Pecans Cereal. Snacks/Other: Kellogg's Rice Krispies Treats (60g). more...
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losing 0.7 lb a week
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Behold_the_fatman_Cometh's weight history
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