Date started: 24 Mar 12

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 206.0 lb
29 May 15	203.2 lb	Reasonably Well
08 May 15	200.4 lb	Reasonably Well
31 Mar 15	200.2 lb	Reasonably Well
19 Mar 15	197.4 lb	Reasonably Well
16 Mar 15	201.0 lb	Reasonably Well
09 Mar 15	195.2 lb	Reasonably Well
22 Feb 15	196.6 lb	Reasonably Well
18 Feb 15	194.6 lb	Reasonably Well
17 Feb 15	195.0 lb	Reasonably Well
13 Feb 15	194.2 lb	Reasonably Well
25 Jan 15	189.0 lb	Reasonably Well
18 Jan 15	189.8 lb	Reasonably Well
14 Jan 15	189.4 lb	Reasonably Well
12 Jan 15	189.2 lb	Reasonably Well
10 Jan 15	189.8 lb	Reasonably Well
09 Jan 15	190.8 lb	Reasonably Well
28 Oct 14	184.4 lb	Reasonably Well
09 Oct 14	177.6 lb	Reasonably Well
01 Oct 14	180.8 lb	Poorly
31 Aug 14	181.2 lb	Reasonably Well
04 Jul 14	179.6 lb	Reasonably Well
10 Jun 14	180.0 lb	Reasonably Well
20 May 14	179.6 lb	Reasonably Well
14 May 14	175.8 lb	Reasonably Well
04 May 14	176.8 lb	Reasonably Well
01 May 14	177.0 lb	Reasonably Well
29 Apr 14	178.8 lb	Reasonably Well
23 Apr 14	175.4 lb	Reasonably Well
18 Apr 14	173.4 lb	Reasonably Well
08 Apr 14	174.0 lb	Reasonably Well
07 Apr 14	174.4 lb	Reasonably Well
06 Apr 14	175.2 lb	Reasonably Well
02 Apr 14	172.8 lb	Reasonably Well
30 Mar 14	173.8 lb	Reasonably Well
28 Mar 14	174.8 lb	Reasonably Well
27 Mar 14	174.6 lb	Reasonably Well
25 Mar 14	173.8 lb	Reasonably Well
21 Mar 14	170.8 lb	Reasonably Well
20 Mar 14	171.8 lb	Reasonably Well
19 Mar 14	172.4 lb	Reasonably Well
18 Mar 14	172.2 lb	Reasonably Well
17 Mar 14	173.0 lb	Reasonably Well
16 Mar 14	171.2 lb	Reasonably Well
14 Mar 14	169.8 lb	Reasonably Well
13 Mar 14	170.6 lb	Reasonably Well
12 Mar 14	169.4 lb	Reasonably Well
11 Mar 14	170.4 lb	Reasonably Well
10 Mar 14	170.8 lb	Reasonably Well
09 Mar 14	169.8 lb	Reasonably Well
08 Mar 14	168.8 lb	Reasonably Well
07 Mar 14	169.8 lb	Reasonably Well
06 Mar 14	171.4 lb	Reasonably Well
05 Mar 14	172.4 lb	Reasonably Well
04 Mar 14	173.0 lb	Reasonably Well
03 Mar 14	174.4 lb	Reasonably Well
01 Mar 14	179.8 lb	Reasonably Well
28 Feb 14	179.6 lb	Reasonably Well
27 Feb 14	181.8 lb	Reasonably Well
26 Feb 14	180.2 lb	Reasonably Well
25 Feb 14	179.6 lb	Reasonably Well
23 Feb 14	177.6 lb	Reasonably Well
20 Feb 14	177.6 lb	Reasonably Well
17 Feb 14	179.0 lb	Reasonably Well
16 Feb 14	179.8 lb	Reasonably Well
14 Feb 14	177.0 lb	Reasonably Well
12 Feb 14	177.8 lb	Reasonably Well
11 Feb 14	179.4 lb	Reasonably Well
10 Feb 14	179.6 lb	Reasonably Well
05 Feb 14	176.8 lb	Reasonably Well
04 Feb 14	178.2 lb	Reasonably Well
03 Feb 14	178.6 lb	Reasonably Well
31 Jan 14	175.2 lb	Reasonably Well
30 Jan 14	176.4 lb	Reasonably Well
29 Jan 14	177.0 lb	Reasonably Well
28 Jan 14	176.6 lb	Reasonably Well
27 Jan 14	178.0 lb	Reasonably Well
23 Jan 14	178.2 lb	Reasonably Well
22 Jan 14	177.0 lb	Reasonably Well
17 Jan 14	177.2 lb	Reasonably Well
16 Jan 14	177.4 lb	Reasonably Well
15 Jan 14	178.0 lb	Reasonably Well
14 Jan 14	179.2 lb	Reasonably Well
13 Jan 14	182.2 lb	Reasonably Well
12 Jan 14	180.4 lb	Reasonably Well
09 Jan 14	177.6 lb	Reasonably Well
08 Jan 14	175.8 lb	Reasonably Well
07 Jan 14	176.4 lb	Reasonably Well
05 Jan 14	176.8 lb	Reasonably Well
04 Jan 14	176.6 lb	Reasonably Well
03 Jan 14	176.8 lb	Reasonably Well
02 Jan 14	177.8 lb	Reasonably Well
01 Jan 14	179.8 lb	Reasonably Well
25 Dec 13	178.2 lb	Poorly
13 Nov 13	174.6 lb	Reasonably Well
07 Oct 13	173.8 lb	100%
09 Sep 13	173.6 lb	Reasonably Well
29 Jul 13	176.6 lb	Reasonably Well
14 Jul 13	179.0 lb	Reasonably Well
29 Jun 13	176.6 lb	Reasonably Well
15 Jun 13	177.8 lb	100%
18 May 13	179.8 lb	Reasonably Well
22 Apr 13	183.8 lb	Reasonably Well
25 Mar 13	186.0 lb	Reasonably Well
17 Dec 12	185.4 lb	Reasonably Well
05 Nov 12	190.4 lb	Reasonably Well
24 Sep 12	193.4 lb	Reasonably Well
13 Sep 12	194.8 lb	Reasonably Well
30 Aug 12	196.0 lb	Reasonably Well
02 Aug 12	199.0 lb	Reasonably Well
07 Jun 12	200.2 lb	Reasonably Well
25 Apr 12	203.6 lb	100%
09 Apr 12	207.2 lb	Reasonably Well
24 Mar 12	206.0 lb	Not Applicable

Date started: 03 Oct 11

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 228.0 lb
24 Mar 12	205.8 lb	Reasonably Well
24 Feb 12	208.8 lb	Reasonably Well
10 Feb 12	213.6 lb	Reasonably Well
24 Jan 12	218.2 lb	Reasonably Well
15 Jan 12	217.8 lb	Reasonably Well
23 Dec 11	220.8 lb	Reasonably Well
14 Dec 11	219.0 lb	Reasonably Well
11 Dec 11	219.6 lb	Reasonably Well
04 Dec 11	223.2 lb	Reasonably Well
02 Dec 11	223.8 lb	Reasonably Well
28 Nov 11	223.4 lb	Reasonably Well
19 Nov 11	224.8 lb	Reasonably Well
11 Nov 11	225.6 lb	Reasonably Well
04 Nov 11	227.4 lb	Reasonably Well
17 Oct 11	229.6 lb	Reasonably Well
10 Oct 11	226.2 lb	Reasonably Well
07 Oct 11	226.2 lb	Reasonably Well
03 Oct 11	228.0 lb	Not Applicable

Date started: 16 May 11

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 229.6 lb
18 Sep 11	228.0 lb	Reasonably Well
14 Sep 11	228.8 lb	Reasonably Well
25 Aug 11	226.8 lb	Reasonably Well
22 Aug 11	230.0 lb	Reasonably Well
15 Aug 11	231.2 lb	Reasonably Well
10 Aug 11	230.2 lb	Reasonably Well
02 Aug 11	232.0 lb	Reasonably Well
25 Jul 11	232.2 lb	Reasonably Well
18 Jul 11	233.2 lb	Reasonably Well
11 Jul 11	234.8 lb	Reasonably Well
29 Jun 11	229.8 lb	Reasonably Well
18 Jun 11	228.0 lb	Reasonably Well
15 Jun 11	227.8 lb	Reasonably Well
10 Jun 11	227.6 lb	Reasonably Well
09 Jun 11	229.4 lb	Reasonably Well
03 Jun 11	226.2 lb	Reasonably Well
01 Jun 11	228.0 lb	Reasonably Well
25 May 11	224.6 lb	Reasonably Well
23 May 11	226.6 lb	Reasonably Well
17 May 11	227.0 lb	Reasonably Well
16 May 11	229.6 lb	Reasonably Well