ejswank's Journal, 09 March 2015

206.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 77.46g | Prot: 73.65g | Carb: 191.71g.   Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter, Coffee. Lunch: Minestrone Soup (Canned, Condensed), Subway Peanut Butter Cookies, Ham and Cheese Sandwich with Lettuce and Spread on Bun, Deep River Snacks Rosemary & Olive Oil Kettle Cooked Potato Chips. Dinner: Hard-Boiled Egg. more...

3179 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...