mushmiddle's Journal, 28 July 2011

32.7
252.8 lb Lost so far: 7.9 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 July 2011:
2763 kcal Fat: 143.53g | Prot: 158.27g | Carb: 240.53g.   Breakfast: Sugar Free Metamucil, Fish Oil Omega 3. Dinner: Frankfurter or Hot Dog, Chocolate Ice Cream. Snacks/Other: Ahi Tuna Steaks, Buffalo Hot Wings. more...
gaining 7.7 lb a week

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