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6.8
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96.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2023:
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2743 kcal
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Fat: 110.55g | Prot: 139.75g | Carb: 304.80g.
Breakfast: Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Meijer Crunchy Peanut Butter, Meijer Crunchy Peanut Butter, MuscleTech Phase8, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread. Lunch: Tiger's Milk Cinnamon Churro Nutrition Bar, Tiger's Milk Cinnamon Churro Nutrition Bar. Dinner: Cheese Pizza. Snacks/Other: White Cake without Icing (Home Recipe or Purchased), Albanese Gummi Bears, Vizzy Hard Seltzer, Stride Sugarfree Sweet Peppermint Gum. more...
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2552 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Standing - 4 hours and 10 minutes, Yard Work (gardening) - 6 hours, Driving - 15 minutes. more...
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losing 3.5 lb a week
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