Weigh In record (no journal entry) for 29 July 2023
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286.2 lb
Lost so far: 63.8 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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1213 kcal
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Fat: 67.13g | Prot: 75.24g | Carb: 84.32g.
Breakfast: Sargento Balanced Breaks Wheat Thins, Soda Stream Xtreme Diet Energy, Dannon Oikos Triple Zero - Strawberry. Dinner: Hash Brown (from Frozen), Great Value Corn on The Cob, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Green String Beans (from Frozen), HEB Grass Fed Beef Ribeye Steak. Snacks/Other: Outshine Strawberry Fruit Bar. more...
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gaining 3.5 lb a week
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