TonyFar's Journal, 29 July 2023

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Weigh In record (no journal entry) for 29 July 2023

237.9 lb Lost so far: 4.6 lb. Still to go: 2.0 lb. Diet followed 100%.

Diet Calendar Entries for 29 July 2023:

802 kcal

Fat: 27.69g | Prot: 61.00g | Carb: 62.00g. Breakfast: Havregryn lettkokte AXA 70g. Dinner: Kylling halv grillet 200g. Snacks/Other: Eple First Price 100g. more...

3410 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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TonyFar's Journal, 29 July 2023

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