Weigh In record (no journal entry) for 28 July 2011
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225.4 lb
Lost so far: 45.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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1676 kcal
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Fat: 65.00g | Prot: 144.36g | Carb: 144.00g.
Breakfast: Cottage Cheese 1%. Lunch: Blue Menu ~ Blue Cheese, ciabatta, armstrong cheddar, kraft peanut butter, cucumbers, lettuce. Dinner: tilapia. Snacks/Other: peach, grapes. more...
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losing 4.2 lb a week
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