judyschlipp's Journal, 28 July 2011

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Weigh In record (no journal entry) for 28 July 2011

122.6 lb Lost so far: 0 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2011:

1404 kcal

Fat: 57.60g | Prot: 95.01g | Carb: 125.71g. Breakfast: Instant Original Cereal, Cream (Half & Half, Fat Free), Soft Boiled Egg. Lunch: Nectarines, Reduced Fat Peanut Butter. Dinner: Chicken Parmesan. Snacks/Other: Chocolate Ice Creams. more...

1647 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 4.9 lb a week

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judyschlipp's Journal, 28 July 2011

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