solidago's Journal, 28 July 2023

176.2 lb Lost so far: 12.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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2540 kcal

Fat: 115.19g | Prot: 139.86g | Carb: 239.63g.   Breakfast: Guacamole, Egg, Cheddar Cheese, America's Choice Bacon Thick Sliced, Toasted White Bread. Lunch: Trader Joe's Chicken Enchiladas Verde. Dinner: Pei Wei Mongolian Beef, White Rice. more...

2645 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours, Walking (moderate) - 3/mph - 25 minutes. more...