Weigh In record (no journal entry) for 28 July 2023
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169.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2023:
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1861 kcal
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Fat: 55.18g | Prot: 75.51g | Carb: 272.82g.
Breakfast: Lactaid 100% Lactose Free Lowfat Milk, Sun-Maid Natural California Raisins, Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar, Ginger (Ground), Honey. Lunch: Germack Natural Peanut Butter, McCutcheon's Strawberry Preserves, Pita Krunch Salsa Pita Chips, Aunt Millie's Homestyle 100% Whole Wheat Bread. Dinner: Ore-Ida Golden Crinkles French Fried Potatoes, Vlasic Ovals Hamburger Dill Chips, French's Classic Yellow Mustard, Heinz Tomato Ketchup, Aunt Millie's Stadium White Hamburger Buns, Turkey Burger. Snacks/Other: Nature Valley Granola Protein - Oats & Honey, Chobani Greek Yogurt Pineapple on The Bottom, M&M's Peanut M&M's (Fun Size). more...
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losing 2.8 lb a week
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