Weigh In record (no journal entry) for 09 March 2015
|
227.9 lb
Lost so far: 37.1 lb.
Still to go: 47.9 lb.
Diet followed 100%.
|
Diet Calendar Entry for 09 March 2015:
|
1692 kcal
|
Fat: 99.88g | Prot: 164.27g | Carb: 39.96g.
Breakfast: Cooked Salmon. Lunch: Newman's Own Lighten Up Italian Dressing, Monterey Jack Cheese, Lettuce, Tuna in Oil (Canned). Dinner: Tostitos All Natural Chunky Salsa (Hot), Lettuce, Newman's Own Lighten Up Italian Dressing, Broccoli , Monterey Jack Cheese, Chipotle Mexican Grill Pork Carnitas, Atkins Atkins Advantage Caramel Double Chocolate Cruch Bar (Atkins). more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alanpfd's weight history
|