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5.0%
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124.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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2063 kcal
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Fat: 56.06g | Prot: 237.85g | Carb: 189.55g.
Breakfast: S'mores Deluxe High Protein Double Layer Bar. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Turkey & Swiss Sandwich. Dinner: Sugar Free Jam, Creamy Peanut Butter, low carb bread, 98% Fat Free Hot Dogs, Amplified Wheybolic Extreme 60. Snacks/Other: Protein Plus RTD 51 - Creamy Vanilla, low carb bread, kroger creamy peanut butter, Meijer red raspberry preserves sugar free. more...
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2421 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Driving - 1 hour, Sleeping - 8 hours, Standing - 9 hours and 52 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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gaining 2.8 lb a week
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