ejswank's Journal, 28 July 2011

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Weigh In record (no journal entry) for 28 July 2011

198.0 lb Lost so far: 0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2011:

2954 kcal

Fat: 164.21g | Prot: 118.98g | Carb: 212.84g. Breakfast: Hash Brown, Sausage McMuffin, Coffee. Lunch: Dry Roasted Almonds (with Salt Added). Dinner: Onion Rings (Breaded and Fried), Pastrami Sandwich, Corona Light. more...

2188 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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ejswank's Journal, 28 July 2011

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