Annabelle3117's Journal, 08 March 2015

Staying strong and sticking to plan, even when it isn't easy. Went to longhorn steakhouse for dinner yesterday. Not a sliver of bread passed between these lips, nor any alcoholic drinks. I stuck with a sirloin with asparagus and a salad. That decision paid off this morning on the scale.

Hope everyone is having a good weekend!!

206.0 lb Lost so far: 80.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1577 kcal

Fat: 63.95g | Prot: 100.12g | Carb: 148.12g.   Breakfast: Great Value Light Greek Nonfat Yogurt Vanilla, Extra Virgin Olive Oil, Egg, Great Value Wheat Sandwich Bread, Coffee-Mate Original Powder Creamer. Lunch: Doritos Nacho Cheese Tortilla Chips, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Great Value Deli Style Sliced Swiss Cheese, Kraft Miracle Whip Dressing, Great Value Wheat Sandwich Bread. Dinner: loaded hash browns 4.7oz serving, Kraft Shake 'n Bake Original Pork, Pork Chops (Top Loin, Boneless). Snacks/Other: Great Value Creamy Peanut Butter, Bananas. more...

2276 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...