Weigh In record (no journal entry) for 27 July 2023
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285.2 lb
Lost so far: 64.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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993 kcal
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Fat: 34.14g | Prot: 126.39g | Carb: 40.50g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Oscar Mayer P3 Portable Protein Pack. Lunch: Premier Nutrition High Protein Shake - Cinnamon Roll. Dinner: Marketside Whole Grain Brioche Buns, Great Value Frozen Cauliflower, Green Giant Simply Steam Broccoli & Cheese Sauce, Pork Loin (Whole, Lean Only). more...
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losing 5.6 lb a week
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