Weigh In record (no journal entry) for 27 July 2023
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186.5 lb
Lost so far: 50.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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1320 kcal
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Fat: 57.51g | Prot: 92.23g | Carb: 111.39g.
Breakfast: Egg, All Whites 100% Liquid Egg Whites, Baked Sweetpotato (Peel Not Eaten), Onions. Lunch: Arby's Spicy Three Pepper Sauce, Broccoli , Tyson Foods Boneless Skinless Chicken Breasts, Boiled Potato, Thai Kitchen Coconut Milk. Dinner: Butter, Parmesan Cheese (Shredded), Trader Joe's Langostino Tails, Albertsons Heavy Whipping Cream , Barilla Fettuccine Pasta. Snacks/Other: Watermelon , Strawberries, Kraft Cool Whip Lite. more...
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losing 3.5 lb a week
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