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7.0
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96.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2023:
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2084 kcal
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Fat: 68.20g | Prot: 115.19g | Carb: 259.37g.
Breakfast: Meijer Waffles, PBfit Original Peanut Butter Powder, Nature's Hollow Sugar Free Maple Flavored Syrup, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, MuscleTech Phase8, Meijer Crunchy Peanut Butter. Lunch: Clif Bar Nut Butter Filled Bar - Peanut Butter, Kind Energy Peanut Butter. Dinner: Subway 6-Inch Black Forest Ham. Snacks/Other: Meijer Crunchy Peanut Butter, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Stride Sugarfree Sweet Peppermint Gum, Vizzy Hard Seltzer, Albanese Gummi Bears. more...
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2449 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Yard Work (gardening) - 6 hours, Driving - 15 minutes, Standing - 4 hours and 10 minutes. more...
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gaining 0.4 lb a week
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