Weigh In record (no journal entry) for 27 July 2011
|
212.2 lb
Lost so far: 46.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2011:
|
2046 kcal
|
Fat: 69.07g | Prot: 111.50g | Carb: 264.86g.
Breakfast: Breakfast Treats Original, Coffee (Brewed From Grounds), 1% Fat Milk, GOLEAN Crunch!. Lunch: Whole Wheat Wraps, Original Chicken Breast Cutlets. Dinner: Turkey Burger Patties, Potato Hamburger Rolls, Tomato Ketchup, Meatless Stuffed Pepper with Rice, American Cheese. Snacks/Other: Honeydew Melons, Chocolate Performance Energy Bar, Chewy Granola Bar Chocolate Chip. more...
|
|
3667 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Boxing - 35 minutes, Sleeping - 7 hours, Sitting - 1 hour and 30 minutes, Driving - 30 minutes, Resting - 7 hours, Desk Work - 7 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GogglesPaesano's weight history
|