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fighting a head cold which showed up yesterday. confirmed after having to take
diphenhydramine to sleep.
so, will be taking my cold and flu cure;
nutritional yeast, lemon juice, Ginger juice, cayenne pepper in water;
(don't have any grapefruit juice or pineapple juice which I usually use.)
and also clove of garlic in mouth for over 15 min, then eating garlic
on whole wheat sprouted bread & ghee.
Mild symptoms of eye infection too, so I'll be using fresh aloe vera juice IN my eye for that.
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147.4 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 March 2015:
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2132 kcal
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Fat: 31.26g | Prot: 99.17g | Carb: 407.48g.
Breakfast: Lewis Labs Lewis Labs Brewer's Yeast, Red or Cayenne Pepper, Kelp Seaweed, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice. Lunch: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Lewis Labs Lewis Labs Brewer's Yeast, Nature Made Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Ancient Harvest 46g Quinoa Traditional, The Ginger People Crystallized Ginger, Now Foods Psyllium Husk Powder, Whole Foods Market Nutritional Yeast, Kirkland Signature Dried Blueberries, Great Value Raisins, Water, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Lemon Juice, Bananas, Vanilla Extract, Red or Cayenne Pepper, Fennel Seed, Cinnamon, Frozen Cherries. Dinner: Cranberry Sauce (Sweetened, Canned), Lewis Labs Lewis Labs Brewer's Yeast, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Water, Turmeric (Ground). Snacks/Other: Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lewis Labs Lewis Labs Brewer's Yeast, COW GHEE Ghee (Clarified Butter), Garlic, Alvarado Street Bakery Sprouted Whole Wheat Bread. more...
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losing 2.8 lb a week
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