TonyFar's Journal, 25 July 2023

241.6 lb Lost so far: 0.9 lb.    Still to go: 5.7 lb.    Diet followed 100%.

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652 kcal

Fat: 11.84g | Prot: 22.70g | Carb: 98.36g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: Kålrot 100g, Gulrot 50g, Potet 50g, Gulrot 100g, Potet 100g. Snacks/Other: peanøttsmør 15g, Knekkebrød Husman Wasa, Kaviar 5g. more...

3355 kcal

Activities & Exercise: Running (jogging) - 5/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...