Weigh In record (no journal entry) for 24 July 2023
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289.0 lb
Lost so far: 61.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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1212 kcal
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Fat: 60.25g | Prot: 50.75g | Carb: 107.00g.
Breakfast: Savvy Snax Snacker, Oscar Mayer P3 Portable Protein Pack. Lunch: Progresso Light Beef Pot Roast Soup. Dinner: Bayview Farms Hot Dog Buns, Bar-S Foods Classic Bun Length Franks, Great Value Shredded Colby & Monterey Jack Cheese, Wolf Brand Chili No Beans. Snacks/Other: Outshine Strawberry Fruit Bar. more...
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losing 5.6 lb a week
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