Shake Those Pounds's Journal, 24 July 2023

Back from a family cruise with more food and drinks than I’ve ever eaten! Not that big of a gain and I know I’ll have it off soon. I’m so bloated 🤰

188.0 lb Lost so far: 49.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 58.14g | Prot: 104.74g | Carb: 147.09g.   Breakfast: Kraft Cool Whip Lite, Quaker 100% Whole Grain Oatmeal, Friendly Farms 1% Cottage Cheese, Harris Teeter Blueberries. Lunch: Onions, Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (Peeled), Tomatoes, Athenos Feta Cheese. Dinner: Butter, Boiled Potato, Great Value Corn on The Cob, Wegmans Cooked Shrimp. Snacks/Other: Simply Nature Dark Chocolate & Sea Salt Granola, Doritos Nacho Cheese Tortilla Chips (28g), Frito-Lay Classic Potato Chips, Happy Farms Sharp Cheddar Cheese Slices. more...