TonyFar's Journal, 24 July 2023

243.4 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed 100%.

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718 kcal

Fat: 1.84g | Prot: 52.90g | Carb: 102.30g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 150g. Dinner: Kålrot 100g, Gulrot 100g, Gulrot 150g, Potet 50g, Potet 100g. Snacks/Other: Eple First Price 100g. more...

3261 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...