Weigh In record (no journal entry) for 27 July 2011
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227.0 lb
Lost so far: 93.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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1622 kcal
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Fat: 25.68g | Prot: 163.09g | Carb: 175.11g.
Breakfast: organic apple slices, refreshing fruit medley, krogers lite blueberry yogurt, baby carrots earthbound farms, Go Lean. Dinner: chicken breast, healthy choice fudge bar, ken's lite caesar, shrimp. Snacks/Other: krogers lite blueberry yogurt. more...
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3526 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 28 minutes, Exercise machine (slow) - 42 minutes, Weight Training (moderate) - 20 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 2.8 lb a week
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