jadams1972's Journal, 27 July 2011

198.0 lb Lost so far: 42.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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531 kcal

Fat: 6.98g | Prot: 16.06g | Carb: 105.27g.   Breakfast: Bananas, Milk (2% Lowfat with Added Vitamin A), Special K Red Berries Cereal. Snacks/Other: Soft Pretzels. more...

2644 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...