Weigh In record (no journal entry) for 23 July 2023
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242.8 lb
Lost so far: 7.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2023:
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1921 kcal
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Fat: 98.22g | Prot: 81.02g | Carb: 187.60g.
Breakfast: San Pellegrino Sparkling Mineral Water, Tap Water, Wegmans Traditional Feta Cheese in Brine, Individual Baked Egg Casseroles, Plums. Lunch: Klondike Vanilla Ice Cream Sandwiches, Tap Water, Quesadilla with Poultry and Cheese, Del Taco Chips and Salsa (Small). Dinner: Sun Chips Veggie Harvest (Package), Subway Tuna Salad. Snacks/Other: Larabar Mini Peanut Butter Chocolate Chip, Lipton Pure Leaf Peach Tea. more...
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gaining 1.4 lb a week
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