Weigh In record (no journal entry) for 23 July 2023
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289.8 lb
Lost so far: 60.2 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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1250 kcal
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Fat: 81.00g | Prot: 87.00g | Carb: 40.00g.
Breakfast: Savvy Snax Snacker, Dannon Oikos Triple Zero - Strawberry. Lunch: Atkins Plus Protein & Fiber Creamy Milk Chocolate. Dinner: Butterball Everyday Turkey Bacon, Hillshire Farm Turkey Polska Kielbasa (2 oz), Food Club Large Egg, Great Value Original Pork Sausage Patties. Snacks/Other: Outshine Strawberry Fruit Bar. more...
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losing 2.8 lb a week
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