TonyFar's Journal, 23 July 2023

243.2 lb Lost so far: 0 lb.    Still to go: 7.3 lb.    Diet followed 100%.

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706 kcal

Fat: 19.24g | Prot: 27.96g | Carb: 86.27g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: Sardiner Brisling i tomatsaus Eldorado 105g. Dinner: Potet 100g, Potet 50g, Gulrot 150g, Gulrot 100g, Kålrot 100g. more...

3538 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...