Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ejswank
Journal
06 Mar 15
ejswank's Journal, 06 March 2015
ejswank's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 March 2015
206.0 lb
Lost so far:
0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2015:
1203 kcal
Fat: 59.60g | Prot: 57.91g | Carb: 111.52g.
Breakfast:
Hard-Boiled Egg, Coffee.
Lunch:
Ham and Cheese Sandwich with Lettuce and Spread on Bun, Subway Peanut Butter Cookies, Chicken or Turkey Vegetable Stew Type Soup.
more...
3179 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour.
more...
gaining 14.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ejswank's weight history
view complete history