Weigh In record (no journal entry) for 27 July 2011
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172.4 lb
Lost so far: 18.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2011:
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1316 kcal
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Fat: 44.43g | Prot: 108.36g | Carb: 121.42g.
Lunch: Boneless Skinless Chicken Breast, Bagel Thins, Smoked Turkey Breast, 2% Kraft Singles. Dinner: BBQ Sauce, Broccoli Florets, Brisket. Snacks/Other: Melon Paletas, Egg, 2% Kraft Singles, Fiber One Bar. more...
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losing 2.1 lb a week
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