|
6.8
|
96.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2023:
|
1928 kcal
|
Fat: 78.68g | Prot: 131.64g | Carb: 183.45g.
Breakfast: Meijer Crunchy Peanut Butter, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, MuscleTech Phase8, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Meijer Crunchy Peanut Butter. Lunch: Tiger's Milk Cinnamon Churro Nutrition Bar. Dinner: Lettuce Salad with Assorted Vegetables, Turkey, Brown Gravy. Snacks/Other: Log Cabin Lite Maple Syrup, Meijer Crunchy Peanut Butter, Eggo Buttermilk Waffles, Stride Sugarfree Sweet Peppermint Gum, Vizzy Hard Seltzer, Albanese Gummi Bears. more...
|
|
2685 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 35 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Yard Work (gardening) - 6 hours, Driving - 15 minutes, Standing - 4 hours and 10 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|