Weigh In record (no journal entry) for 22 July 2023
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290.2 lb
Lost so far: 59.8 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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1070 kcal
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Fat: 45.50g | Prot: 90.50g | Carb: 82.50g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Frigo Cheese Heads Turkey Stick, Frigo Cheese Heads Turkey Stick, Savvy Snax Snacker. Lunch: Muscle Milk Pro Series 32 Mega Protein Shake. Dinner: Birds Eye Oven Roasters Broccoli & Cauliflower, Healthy Choice Power Bowls Spicy Beef Teriyaki. Snacks/Other: Outshine Strawberry Fruit Bar. more...
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gaining 4.2 lb a week
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