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6.6
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95.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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1963 kcal
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Fat: 63.38g | Prot: 102.16g | Carb: 229.13g.
Breakfast: 14" Pepperoni Pizza. Lunch: Luna Luna Bar - Chocolate Dipped Coconut, Quest Fudgey Brownie with Almonds Candy Bites. Dinner: Subway 6-Inch Black Forest Ham. Snacks/Other: PBfit Original Peanut Butter Powder, Eggo Buttermilk Waffles, Albanese Gummi Bears, Vizzy Hard Seltzer, Stride Sugarfree Sweet Peppermint Gum. more...
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2418 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Yard Work (gardening) - 6 hours, Driving - 15 minutes, Standing - 4 hours and 10 minutes. more...
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gaining 1.4 lb a week
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