Weigh In record (no journal entry) for 21 July 2023
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171.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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2310 kcal
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Fat: 112.00g | Prot: 99.64g | Carb: 239.32g.
Breakfast: Bacon, Egg and Cheese Croissant Sandwich. Lunch: Panda Express Fortune Cookies, Panda Express Super Greens, Panda Express Beijing Beef. Dinner: Hungry Howie's Pizza Large Works Pizza, Salami Pizza, Hungry Howie's Pizza Howie Bread, Hungry Howie's Pizza BBQ Howie Wings. Snacks/Other: Smartfood Doritos Cool Ranch Popcorn, Chobani Greek Yogurt Black Cherry on The Bottom. more...
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gaining 1.2 lb a week
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