Weigh In record (no journal entry) for 21 July 2023
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289.6 lb
Lost so far: 60.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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1220 kcal
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Fat: 54.00g | Prot: 97.00g | Carb: 89.00g.
Breakfast: Sargento Balanced Breaks Wheat Thins, Oscar Mayer P3 Portable Protein Pack Deli Snackers Turkey Ham Cheddar. Lunch: Muscle Milk Pro Series 32 Mega Protein Shake. Dinner: Panda Express Cream Cheese Rangoon, Panda Express Black Pepper Angus Steak, Panda Express Mushroom Chicken, Panda Express Super Greens. Snacks/Other: Outshine Strawberry Fruit Bar. more...
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losing 8.4 lb a week
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