Weigh In record (no journal entry) for 27 July 2011
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167.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 July 2011:
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2921 kcal
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Fat: 106.41g | Prot: 231.87g | Carb: 278.97g.
Breakfast: 100% Whey Protein Powder - Chocolate, Tim Horton Extra Large Coffee (1 Milk), Alpen Apple Spice Cereal, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla. Lunch: Fibre One Oats & Chocolate Chewy Bars, Munchies Honey Roasted Peanuts, Large Eggs, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Sardines in Spring Water, Cheddar Cheese Light, Ryvita Pumpkin Seeds & Oats Crispbread, Fat Free Hickory Smoked Ham, Deli Counter Swiss Cheese Light, Balsamic Vinegar, Calorie-Wise Miracle Whip, Broccoli ColeSlaw. Snacks/Other: Turkey Bites, All-Bran Buds with Psyllium, Blueberries, Source 0% Cherry Yogurt. more...
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2293 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 12.6 lb a week
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